Monthly Archives: June 2012

Benefits of Exercise by Cecilia Gaffaney

Cecilia Gaffaney There’s a staggering amount of evidence to show that exercise is good for you. Among other benefits, people who exercise are oftentimes healthier, think more clearly, sleep better, and have delayed onset of dementia. They experience these many … Continue reading

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Race Day Tips for Runners, by Cecilia Gaffaney

Training for a road race can be a fun way to stay motivated, meet new people, and reach your fitness goals. Whether a newcomer to the world of running training for your first 5K or a dedicated runner gearing up … Continue reading

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