Tag Archives: dr cecilia gaffaney

Benefits of Running

As a physician, Cecilia Gaffaney understands the benefits of exercise. One of Cecilia Gaffaney’s favorite forms of cardiovascular exercise is running. Running provides a number of benefits: Improved cardiovascular and muscular endurance: Running involves repetitive motion that improves the muscular … Continue reading

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The Therapeutic Benefits of Snorkeling Brought to you by Cecilia Gaffaney, MD

Like all cardiovascular exercise, snorkeling has been shown to release endorphins that elevate mood, but because of the type of breathing that snorkeling requires, studies suggest that this unique form of recreation has additional physiological and psychological benefits. First of … Continue reading

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